Lynne
max bench press 30kg (Rx=.75 body weight which is 47kg for me)
max pullups (blue band)
Score: 30/55
| Round | 1 | 2 | 3 | 4 | 5 |
| Score | 7bp | 8bp | 6bp | 6bp | 3bp |
| Pull Ups | 10pu | 13pu | 13p | 9 pu | 10 pu |
Compare to 052510 - I benched 5kg more, got +6 on the bench press and +10 on the pullups (using the same blue band). Pretty happy with that progress.
Diet
815a - jerky from a Paleo pack, apricot, raw cabbage & radishes, 2x fish oil, vit D, coffee w/coconut milk
930a - EmergenC
1230p - uncured ham steak, 1 tomatillo, cherries, cashews, 2x fish oil
730p - pork loin (cooked stove top in carrot soup), salad (mushrooms, tomato, radishes, parsley, olive oil, Salt & pepper), mac nuts, vitamins, 2x fish oil
930p - banana
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