Workout
lots of warm up stuff
tabata rock, hold, rock, hold, rock, hold, rock, hold
Group WOD
20 medicine ball throws for team (1x to mid field is 1)
2 people throw at one time (I used 14#)
1 rests
1 swings kettlebell
then
3x burpee broad jumps to (1/4 field and back=1)
9:53
Team: Paul, Jason, Laura (blond), me
Diet
1015a - 1 egg scrambled with ham and tomato, black coffeee
1230p - (@Oddfellows) iced tea, ham, 1oz cheddar cheese, lettuce w/balsamic, mini pickles, radish, slices of apple
5p - few bites of beef, small green apple
dinner - (@Tidbit Bistro) mussels in broth, bread, fried calamari, olives, anchovy, caprese salad
few bites of pizza
2 sangrias
1 glass beer
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