8/5/10 Thursday

Workout
7:30 @FCF
5-5-5 max backsquat
15kg-30kg-40kg-47kg-57kg-57kg-57kg - PR

then

AMRAP in 10 minutes
100 m run (up the hill)
10 windmills, 10 # dumbbell (12kg kettle-Rx)
7 rounds, 1 run, 1 windmill


Diet
825a - 2 hard boiled eggs, watermelon, coffee w/coconut milk, 2x fish oil, vit D
1215p - ham steak, raw broccoli, Rainer cherries, cashews, iced tea, 2x fish oil
320p - 5.5oz Welch's apple juice (having an afternoon low)
615p - 1 Thundering Hooves Pork Sausage, Kale sauteed in olive oil, 2x fish oil, vitamins
10p -1 bite of fried fish sandwich, 1 banana sprinkle with cinnamon