8/21/10 Saturday

Workout
11a @FCF
Fight Gone Bad! Rx

Exercise	Round 1	Round 2	Round 3
wall ball shot 14#	10	9	9
SDHP 25kg	12	11	12
box jump 18"	30	26	24
push press 25kg	14	9	10
row for cal	10	9	9
Round Totals	76	64	64
		Total	204

I started on the box jumps (using the tire).  I stepped instead of jumped because of my ankle, but Andrew said its still Rx.  First time I did this Rx.  First time using bar instead of kettle bell for SDHP.
I think the last time I did FGB was April.  My score then was 201, but not anywhere close to Rx.

Diet
1030a - 1 egg scrambled w/beef, cherry tomato, cilantro, black coffee
200p- (Pike St Fish Fry) 1/2 of pulled pork sandwich , 1/2 order of fries
630p - (Spinasse) starter sampler (few salads, proscuito, cappa), 2 pieces bread, shared pasta w/mushrooms, 1 (tiny) lamb chop with bread salad, 2.5 glasses red wine
rest of night - 1 gin & tonic, 1 PBR, 1 glass red wine