Workout
none
Diet
830a - cubed grass-fed beef cooked in canned coconut milk w/mint leaves, coffee w/coconut milk, small nectarine, raw broccoli, cashews, 2x fish oil, vitamin D
130p - (Panera) salad-lettuce, bacon, grilled chicken, boiled egg, tomato, herb vinaigrette (half serving), iced tea
730p - (Costas Opas) hummus and .5 pita, gyro, slices of potato, grilled squash, shared dessert of baklava and ice cream, 2 glasses red wine
~1030p soda water, mint, juice from 1/2 lime, 1 shot tequila
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