Workout
530 @FCF
Press 5-5-5
15kg-20kg-25kg-26kg-26kg-26kg (PR)
then
3x max hold L-sit (can't straighten my legs, so it was more of a tuck)
29 sec - 16sec - 32 sec
Diet
815a - 2 hard boiled eggs, green grapes, cashews, coffee w/coconut milk, 2x fish oil, vit D
1230p - baked chicken leg & thigh, green grapes, cashews, donut peach
730p - pork chop, salad-raw purple cabbage, raw green beans, mushrooms, mayo & Sriracha
930p - fruit leather, 5 brazil nuts
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