Workout
7:30 @FCF
For 20 minutes
run 400m // sub row 500m (ankle inflamed lately)
rest as long as it took you to do your previous round
1) 2:12.8
2) 2:09.8
3) 2:13.2
4) 2:11.7
5) didn't finish 200m in 1:59
Diet
800a - 2 hard boiled eggs (only one of the yolks), green grapes, coffee w/coconut milk, 2x fish oil, vit D
1200p - chicken breast, "salad"-raw broccoli, grape tomatoes, baby carrots, nectarine, cashews
600p - Uli's bratwurst with mustard, baked carrots
1000p - frozen marionberries, tuna jerky
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