5/23 to 5/29

Sunday 5/23 - jog/walk 2.20 miles on treadmill -31:28
ran without stopping first mile @ 4.5; walked .5 mile, ran .5 mile w/no stops @4.5

Monday 5/24 - WOD @ home
15 dips (using bench), 15 situps (butterfly), 15 squats
ARMAP in 20 min – 9 rounds and 8 dips

Tuesday 5/25 - 7pm CrossFit
Lynne
5 rounds for time
Bench Press (Body Weight=Rx) 25kg
Max Pullups (blue band)
BP-4 / PU -12
BP-7 / PU -9
BP-6 / PU -8
BP-5 / PU -9
BP-2 / PU -7
Score= 24/45

Wednesday 5/26 - none
Thursday 5/27 - none

Friday 5/28 - 7pm CrossFit
"Annie"
50-40-30-20-10 reps for time
Double Unders (subbed rowing/cut reps in half 25-20-15-10-5)
Situps
15:07