Workout
530 @ FCF
5 rounds for time - Rx
20 wallballs 14#
40 box jumps 20" (I stepped)
27:48
Second Rx workout in a row! Woohoo!
Finisher
10 knees to elbow
15 ab mat situps
6:17
Also stayed for 6:30 intensive on rowing techniques with Colin.
Diet
815a - 2 hard boiled eggs, green apple, coffee w/coconut milk, 2x fish oil, vit D
lunch - thundering hooves sausage, 3 small apricots, spoonful of almond butter, 1 bacon-wrapped asparagus
5pm - Just Fruit bar
8p - lamb burger patty, salad-cabbage, green beans, Sriracha, mayo, 2x fish oil, vitamins,
930p - cantaloupe
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