5:30 class @FCF
Tabata Ring Dips
down only, toes on ground, as much weight as possible on rings
| Round | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| Score | 4 | 5 | 5 | 5 | 5 | 4 | 4 | 5 |
Run/Sprint 6x, 50m (up the hill)
| Round | 1 | 2 | 3 | 4 | 5 | 6 |
| Seconds | 9.75 | 9.7 | 10.1 | 10.2 | 10.2 | 10.3 |
Diet
830a - 2 hardboiled eggs, 2x fish oil, vit D, coffee w/coconut milk, 2 apricots, cashews
1230p - pork loin cooked in carrot soup, raw broccoli, small green apple, green tea
720p - cubed grass-fed beef, sliced beet - cooked in canned coconut milk w/mint leaves, 2x fish oil, vitamins
930p - half bottle of beer, frozen berries
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