7/5/10

Workout
1.5 miles on the treadmill - 19:29
walked around Seattle

Diet
10:00a - just fruit bar 25g apple blueberry, 2x fish oil
10:30a - (@Cafe Presse) croque monsieur, black coffee
2:00p - (@Lola) chicken kebab, tzatziki, 2 pieces pita bread, greek salad (feta, tomato, mint, olive oil, lettuce)
6:30p - (@Meza) 1.25 glasses of Sangria
7:30p - (@Piecoras) 2 slices pizza w/jalapeños & salami, 1.5 glasses of beer
8:30p - (@Old School Custard) 2 bites of vanilla frozen custard w/Andes mints
9:00p - 2x fish oil, vitamins

The last 4 days have been total Paleo fail with my in-laws in town.  We have been to every delicious food joint around, but I have made a lot better choices this time than I did when my family visited in Feb.  I even managed to get a few short runs in on Sunday and Monday AM.