Workout
Karen
150 wall balls for time 8lb (14 Rx)
12:14
Karen time was 2 minutes and 39 seconds less than 6/21/10. We did Annie before Karen on 6/21, so I was a lot fresher this time. I feel like I am on the border of using the 14# ball. I can easily throw the 8# more than 9 ft, sometimes more than the men's line. That said, it may take me 20 minutes. Tony suggested I use 14# in WODs with less number of throws and work up the 150. Sounds like a plan.
Diet
8:15a - 2 eggs scrambled, raw cabbage, 5 mac nuts, coffee w/coconut milk, 2x fish oil, vit D
12:15p - hamburger patty, 3 small apricots, little bit raw broccoli, 10 almonds, iced tea, 2x fish oil
7:15p - hamburger patty, zucchini sautéed with onion, basil, olive oil
9p - Just Fruit bar
No comments:
Post a Comment