Workout
WOD @home
21-15-9
air squats
pushups (Rx)
situps
6:45
Watched the CrossFit Games all weekend. They were awesome!
Diet
9:30a - scrambled eggs w/onions
12p - Rainier cherries, black coffee
1:30p - stew-cubed beef, jalapeños, tomatoes, onions, garlic, olive oil, vitamins
7p - more stew, 4x fish oil, 3 glasses red wine
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