7/4/10

Workout
1.5 miles on the treadmill - 19:38 average speed 4.6
Only had 20 minutes to run before more culinary touring with the in-laws.

Diet
10:30a - (@Julia's) black coffee, 2 eggs over easy, 2 pieces bacon, 1/2 slice of wheat bread, fruit salad
2:30p (@Rancho Bravo) 2 tacos (chicken & pork)
7:00p to 10:00p - (@home) grass fed Thundering Hooves NY steak, grilled zucchini, salad (lettuce, tomato, onion, mushrooms, olive oil, balsamic), 2x fish oil, vitamins, 3 glasses of wine, 1 rum drink (rum, seltzer water, lime juice)