7/17/10

Workout
WOD in the park with Margaret
10 burpee broad jumps, 21 push-ups, 21 sit ups
10 burpee broad jumps, 18 push-ups, 18 sit ups
10 burpee broad jumps, 15 push-ups, 15 sit ups
10 burpee broad jumps, 12 push-ups, 12 sit ups
10 burpee broad jumps, 9 push-ups, 9 sit ups
10 burpee broad jumps, 6 push-ups, 6 sit ups
19:18

Diet
10a- fruit bar, black coffee
1p - pork banh mi, iced tea
5p- strawberries, 5 Brazil nuts
8:30p to 1a - 2 beers, 2 gin and tonics, (@Bills off Broadway) 2 pieces of cheese bread (small), Antipasto (salami, pepperoni, ham, lettuce, dressing), 2 pieces foccacia bread, marinara sauce