Workout
run/walk 2 miles on the treadmill - 26:00
Diet
10a - banana
11a - chicken blt (didn't eat 1/4 of the bread), salad, black coffee
4p- 5 leftover hot chicken wings
7:30p to 12a - 1.5 glasses red wine, duck breast, cabbage salad w/mint dressing & chevre crumbles, 1.5 glasses white wine, pretzel "nibbles" cheese flavored
2 comments:
Better see you at the gym this week. ;)
Yes. I am feeling pretty gross and in need of a good WOD!
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