7/14/10

Workout
250 air squats for time 9:36


Diet
8:15a - 2 hardboiled eggs, 5 mac nuts, strawberries, coffee w/1oz 2% milk, 2x fish oil, vit D
12:00p - uncured ham steak, mustard, Rainier cherries, raw broccoli & cauliflower, iced tea, 2x fish oil
6:00p - paleo fried chicken breast, roasted carrots, vitamins, 2x fish oil
9:45p - frozen blue/rasp/black-berries, 1 piece of tuna jerky