Workout
AMRAP in 15 minutes
5 toes-to-bar - was able to get my legs just past 90 degrees
10 pistols - used pullup bar supports to assist
15 box jumps - 18" tire
6 rounds
Diet
7:15a to 8:15a - 2 eggs scrambled, apple, 5 mac nuts, coffee w/coconut milk, 2x fish oil, vit D
10a - apricot (fresh)
12:30p - salad-bag of salad mix, 5oz tuna fish, kalamata olives, salsa (that was not the tastiest version of that salad-green olives and pico de gallo are better); cherries, 2x fish oil
7p - just fruit bar
9p - rockfish fillet, roasted carrots
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I want to remember this recipe (adapted from Whole9 for what I had in my house)
Roasted Carrots
bag of organic carrots
1 Tbsp olive oil
Salt and pepper
Preheat oven to 400 degrees. Trim and wash the carrots – do not peel. They should be all about the same size – cut larger carrots in half. Place foil on baking sheet, add carrots. Pour olive oil over carrots on baking sheet and mix by hand. Sprinkle salt and pepper (and chopped fresh cilantro that was lying around.) Cook at 400 degrees for 20 – 30 minutes, depending on carrot size (took about 40 min in my stupid oven!). The skin should be slightly crisp and wrinkly, but the carrot should be easily pierced with a fork. Yummmm!
3 comments:
Nice. I was going to try that whole meal that they posted w/ the chicken and salad and carrots last week, but it was too hot to cook. That coconut sauce looks so good! I did make the citris salad though and it was really good and got good reviews from my company.
The carrots were really good. I cooked them before I went to the gym and my husband had eaten half of them in that hour! There are 3 ingredients that I don't have in that recipe - coconut oil, sunbutter, & coconut aminos (never heard of the last 2). Know where to get them locally - not online?
I have seen sunbutter at Trader Joe's - not sure if it is consistently there though. I found sunbutter at Madison Market with their other nut butters. Coconut Aminos is sold at Whole Foods and you can find it with the soy sauce. I bet you could sub almond butter and soy sauce and get the same basic taste though. I think they use the Coconut Aminos because it doesn't have wheat in it (like soy sauce). Whole 9 is pretty big on gluten-free.
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