1 rep max press
15kg - 20kg - 25kg - 29kg - 33kg - 31kg - 32kg
5 - 5 - 3 - 1 - 1 Fail - 1 - 1 Fail
Last max was 32kg on 03212011. Guess my sporadic and low attendance at the gym is detrimental. :(
Tuesday 05/03/2011
tabata situps - 12, 12, 12, 11, 10, 10, 10, 10
tabata planks
rest 1 minute
tabata pushups (used knees) - 13, 9, 8, 7, 7, 6, 6, 7, 7
tabata handstands
Score = 16
Thursday 05/05/2011
"OOPS."
for time:
10 chest-to-bar pullup
20 chest-to-wall handstand walk-ups
3 laps around the block
40 knees-to-elbows
50 jumping pullups
60 lunges
7 hills
80 lunges (sub 40)
90 box jumps, 24/18" (sub 45)
100 squats (sub 50)
for time:
10 chest-to-bar pullup
20 chest-to-wall handstand walk-ups
3 laps around the block
40 knees-to-elbows
50 jumping pullups
60 lunges
7 hills
80 lunges (sub 40)
90 box jumps, 24/18" (sub 45)
100 squats (sub 50)
37:19
(I cut the last 3 movements in half. My right leg has been VERY VERY tight the last week and my right knee was starting to give in on me. I was feeling like I copped out, but later in the night I could hardly stand up. It was def the right thing.)
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