Diet
FOOD
8:35a: black coffee, 1 scotch egg w/almond meal, 10 small strawberries, 2x fish oil
11:30a: carrots
12:30p: chicken breast, sliced radishes, few bites of coworker's watermelon, 2x fish oil
5:00 to 7:00p: (work schmoozing dinner at Black Bottle Bellevue) shared small plates: pork belly and kimichi, oven-baked broccoli, calamari (it wasn't fried!) w/sausage in a tomato sauce, and 1 glass red wine
7:45p: tequila and soda
BONUS:
Sleep: 8.25 hours
Water: 100oz
Omega-3: fish oil pills (4)
I was surprised at the number of things I could eat at Black Bottle without alteration. I was worried when I heard it was a small plates place, as that is often only flatbreads and such. There were non-paleo items ordered and passed around, but I wasn't tempted.
10 point day
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