Diet
FOOD:
8:15a: paleo quiche (broccoli, eggs, coconut milk, bacon), 1/4 of avocado, black coffee, 2x fish oil
12:25p: chicken breast, raw cabbage w/pesto, 2x fish oil
2:00p: 1 cup black coffee
4:00p: 2.75oz package of beef jerky
7:45p: 2 grass fed beef burger patties, raw cabbage w/pesto
quiche and pesto are from Mark Sisson cookbook
8:15a: paleo quiche (broccoli, eggs, coconut milk, bacon), 1/4 of avocado, black coffee, 2x fish oil
12:25p: chicken breast, raw cabbage w/pesto, 2x fish oil
2:00p: 1 cup black coffee
4:00p: 2.75oz package of beef jerky
7:45p: 2 grass fed beef burger patties, raw cabbage w/pesto
quiche and pesto are from Mark Sisson cookbook
BONUS:
Sleep: 7.5 hours
Water: 100+oz
Omega-3: 4x fish oil, grass fed beef
Paleo Challenge Week 1 Summary:
Monday - 10 pts
Tuesday - 10 pts
Wednesday - 10 pts
Thursday - 10 pts
Friday - 10 pts
Saturday - 7 pts
Sunday - 9 pts
Out of a possible 70 points, I have 66 (94%). That is not too shabby. I like this year's point system as there is more incentive to not just throw the whole day. Challenge hasn't been too hard yet. I feel a little different. Less hungry and more impacted by the bad stuff. No real weight change so far.
Paleo Challenge Week 1 Summary:
Monday - 10 pts
Tuesday - 10 pts
Wednesday - 10 pts
Thursday - 10 pts
Friday - 10 pts
Saturday - 7 pts
Sunday - 9 pts
Out of a possible 70 points, I have 66 (94%). That is not too shabby. I like this year's point system as there is more incentive to not just throw the whole day. Challenge hasn't been too hard yet. I feel a little different. Less hungry and more impacted by the bad stuff. No real weight change so far.
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