Sat and Sun 5/21 and 5/22

Workout




Diet
Saturday 5/21
11:30a: black coffee
12:30p: (@ Skillet diner) scramble-eggs, tomatoes, goat cheese, cauliflower, bread; greens w/balsamic
5:15p: 2 hamburger patties, cabbage w/homemade pesto
7:00p to 11:00p: (@wedding) multiple glasses of red wine, beef, salad (lettuce, tomato, feta), asparagus, potatoes, cake (angel food w/fruit and whipped cream)

BONUS:
Sleep: 10.5 hours
Water: ~85oz
Omega-3: fish oil pills (4)

-1 grains, -1 dairy, -1 alcohol. -1 potato, -1 cake
5 point day


Sunday 5/22

10:15a: black coffee, 2 eggs over easy, 3 pieces bacon

2:00p: spiced pork, 4x fish oil

5:45p: braised chicken thigh with braised radish greens, onions, mushrooms

6:00p to 9:00p: 3 glasses red wine, 1/5oz frozen grapefruit juice (lakewood 100% juice)

BONUS:

Sleep: 9 hours

Water: 100oz

Omega-3: fish oil pills (4)


-1 alcohol
9 point day