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Diet
Saturday May 14
10:00a: 3 pieces beef jerky, 4 strawberries, black coffee
12:00p: (brunch @the Unicorn) 2 Bloody Marys, 2 eggs over easy, 3 pieces bacon
2:00p: Runts candy
4:30p: (@Blue Moon) 2 burger patties, lettuce wrapped
6:00p-9:00p: (@Roller Derby at KeyArena) 2 beers, pretzel with mustard
9:30p: half a chicken breast
(4 points, -3 for candy/sugar, alcohol, pretzel/grains)
BONUS: +3
Sleep: 9 hours
Water:~70oz
Omega-3: grass-fed burgers @Blue Moon (I forgot to take my fish oil!)
7 point day
I intended to take it a little easier today, but still was better than I would have been on a day like this before the challenge. That candy left me with a sugar bomb in my stomach that was really unpleasant.
Sunday May 15
11:15a: 2 eggs over easy, 3 pieces bacon, 1 small tomato, black coffee
2:00p: homemade egg drop soup (chicken stock, chicken breast, carrots, broccoli, egg), 4x fish oil -- This soup is from Mark Sisson's cookbook. It's pretty cheap, easy, and really delicious.
3:30p: 8oz unsweetened coconut milk
4:30p: black coffee
7-8:30p: (@Blue Acre) spinach salad (spinach, bacon, hard boiled egg, no dressing), cioppino (shrimp, clams, mussels, white fish - removed pasta, didn't eat the bread that came with), 2 glasses red wine
9:30p: club soda and tequila
(-1 alcohol)
BONUS:
Sleep: 9.5 hours
Water: 96oz ++
Omega-3: 4x fish oil
9 points
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