Workout
Diane
21-15-9 for time
deadlifts 60k Rx - sub 45kg
handstand push ups - sub mountain butt pushups w/two ab mats under head
10:11
Diet
B- 2 hard boiled eggs, purple goddess pear, 2x fish oil, coffee w/2% milk
L- grilled pork banh mi, peach
D- grilled pork chop, "Salad"-chopped mini peppers, celery, 2 glasses wine, 1 glass beer
No comments:
Post a Comment