Tuesday 10/12/10

Workout
5:30@FCF
Row Fish Game Score - 750
WOD
1 Rep Max Press
5@15kg, 5@20kg, 3@25kg, 1@30kg, 1@32kg, fail @33kg
Was hoping to break  my recent PR of 32kg as it goes up okay, but I can't even get 33kg anywhere close to overhead. 

3 Rep Max Push Press
5@15kg, 3@32kg, 3@33kg, 3@34kg, 3@35kg, 3@35kg PR

5 Rep Max Push Jerks
5@25kg, 5@30kg, 5@34kg, 5@34kg, 5@34kg PR

Diet

B- 2 hardboiled eggs, plum, 11 almonds, coffee w/coconut milk, 2x fish oil
L- 2 meatballs w/marinara, plum, about 7 tiny sweet peppers, 10 almonds, iced tea
D- NY steak, sweet potato