Wednesday 10/26/10

Workout
Fish Row Game - 1275
40/40
For Time:
40 Handstand pushups - sub hollow body push up (practice progression toward HSPU)
40 Front Squats (50kg Rx) - 30kg
12:05


Diet
B- 2 hard boiled eggs, cauliflower, coffee w/coconut milk, 5.5oz orange juice
L- beef coldcuts, whole small avocado, strawberries, 1 roll of smarties
D- Vietnamese beef salad, 1 pork spring roll, 1 packet Emergen-C