Workout
Cindy (on my own)
AMRAP in 20 minutes
5 pullups using assisted pullup machine @70 lbs
10 pushups
15 squats
= 10 rounds exactly
Diet
B- 2 sunny side up eggs, black coffee
L- 2 Rancho Bravo tacos w/hot sauce (1 pork, 1 beef, 1 chicken)
D- (Pike Street Fish Fry) 4 fried oysters, fries
S- Elysian Pumpkin Beer Fest = approximately 4 beers
2 comments:
You did Cindy on your own? Damn. Nice work! Where did you do it? Do you have a pullup bar?
P.s. I love you PR page! I should ramp mine up a bit! :)
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