Wednesday 10/6/10

Workout


Diet
B- salami mini-sausages, peach, coffee w/2% milk (I brought RAW eggs to work today instead of boiled ones! Oops!)
L- uncured ham coldcuts, 6 mini-peppers (sweet), 1 peach, iced tea, 2x fish oil
D- Fish Stew from Whole 9 steal this meal from 090310  - Subbed 1.5 lbs of Sole as it was fresh - it was a lot of tiny, thin filets (Recipe below)
After dinner - 3 beers, 1 peach


Steal This Meal:  Stewed Tilapia (Serves 4)
Ingredient list:

• One can of green olives (look for olives packed in water and salt and nothing else)
• One small can of clams (look for clams packed in clam juice and salt and nothing else)
• One bunch of green onions
• Four roma tomatoes
• One package of shitake mushrooms
• Four  tilapia (or other white fish) filets
• Fish Sauce
• Extra Virgin Olive Oil
• Garlic powder
• Salt
• Pepper

The ingredients, plus some Golden Delicious apples for dessert

In preparation, perform the following:

• Finely chop onions
• Coarsely chop mushrooms
• Cut tomatoes into cubes

Directions:

• Set heat to medium high. Coat the bottom of a pan with EVOO.  Add onions and sauté with a little salt, pepper, and garlic powder.
• Add green olives with all the water in the can and clams with all the juice in the can.
• Add mushrooms and tomatoes. The salt with the olives and clams is substantial, but add pepper to taste.
• Add generous splashes of Fish Sauce to enhance flavor, and let the mixture cook covered for about 15 minutes.
• Lay the tilapia filets on top of the vegetable stew and let them cook covered for another 5 minutes. Turn the filets with a spatula and let them cook another 10 minutes.
• Eat everything in the pan – the juice tastes great.