Tuesday 10/26/10

Workout

for max reps:
tabata toes-to-bar= 50
max double unders in 2 minutes (sub singles) = 165
tabata single-arm dumbbell push press (20lb db) = 62
max calories on the rower in 2 minutes = 22
tabata kettlebell swings (16kg kb) = 57
Score = 356

Diet
B- 2 hard boiled eggs, pear, coffee with coconut milk
L- uncured ham, cauliflower, cherry tomatoes, 5.5oz of Orange Juice
Snack - 3/4 of a paleo pack, 1 dried fruit bar

D- chicken drumstick, spaghetti squash, 1 packet Emergen-C