Monday 10/18/10

Workout
none

Diet
B- 2 scrambled eggs, pear, coffee w/coconut milk
L- (training @ work) .5 roast beef sandwich, lots of salad (lettuce, olives, onions, Italian-like dressing), iced tea
S- apple
D- pork loin, 1/4 small pumpkin baked, 3 beers