10/20/10 to 10/24/10 Catch-Up!

Weds 10/20/10 Workout
30 Muscle-Ups for time
worked on progressions from floor
8:06 

Thurs 10/21/10 Workout
Lynne
5 rounds for max reps
bench press 30kg (BW is Rx)
max # pullups (purple band)
8/9, 6/12, 6/14, 5/10, 3/9 = 28/54
This is not PR in weight (same as last time) or reps.  Boo.


Friday 10/21/10 Workout
Triple Birthdays
AMRAP in 8 minutes
13 Turkish Get-Ups 15lb dumbbell
31 squats
score= 1 round + 10 TGU
Rest 2 minutes
AMRAP in 7 minutes
1 hill
33 hand release pushups
Score = 2 rounds flat
Rest 1 min
AMRAP in 10 minutes
3 deadlifts @ 55kg (60kg Rx)
6 burpees
9 knees to elbows
score = 4 rounds + 3 deadlifts

No workouts on Saturday or Sunday

Diet
Wednesday and Thursday were Paleo
Friday to Sunday were NOT