Workout
530@FCF
ELIZABETH
21-15-9 reps for time:
clean, (44kg Rx) sub 30kg
ring dip - sub dips off box one legged
11:51
Diet
B- 2 hard boiled eggs, plum, coffee w/coconut milk
L- ?
D- almond "fried" chicken, banana
Night- black coffee, 3 mixed drinks, .5 order fries
2 comments:
Does one legged make it harder? You might have to demo this for me.
Yes, one-legged makes it harder. I can't do ring-dips, but box dips are easy, so they made me only use one leg.
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