"FILTHY FIFTY"
50 reps each, for time:
box jump, 20" (stepped)
jumping pullup
kettlebell swing, 12kg
walking lunge
knees-to-elbows
push press, 15kg
back extension (sub good morning with 15kg barbell)
wall ball shots, 8# (14# Rx)
burpees
double unders - sub 200 singles
41:16
Diet
815a - 2 hardboiled eggs, apple, black coffee
1200p - salad-romaine, tomato, few olives, light sprinkling of feta, chicken, tzatziki; 5 dried apricots, 2x fish oil, vit D
post WOD- pork burger, braised leeks, pot roast, 3 beers, frozen berries
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