Tuesday Jan 11, 2011

Workout
none

Diet
2 hard-boiled eggs, 2 tiny apples, black coffee
1.5oz sunflower seeds
salad-greens, whole cucumber, chicken breast; orange, 1.5 oz sunflower seeds, 2x fish oil, vit D
Just Fruit bar
chicken breast (w/skin), zucchini, half avocado
frozen berries