Sat, Sun, Mon 1/29, 1/30, 1/31

Workout
zero

Diet
Saturday 1/29
beef jerky, black coffee
Homegrown Sandwich- french bread, turkey, bacon, avocado, greens
4 pieces sashimi, 1.5 sushi rolls, small seaweed salad, 2 big pieces fried calamri, 1 beer
3 more beers, 2.5 pieces bacon

Sunday 1/30
2.5 eggs scrambled with scallions, .5 chicken sausage, 2 pieces bacon, black coffee
approx 10 dried apricots
3 Rancho Bravo tacos w/hot sauce
2 glasses red wine
hamburger patty w/mustard, pickle

Monday 1/31
820a- 2 scrambled eggs, 10 almonds, pear, black coffee
1215p- 2 small hamburger patties, raw broccoli, 2x fish oil, vit D
515p- 10 dried apricots
730p- chicken breast, sauteed red peppers and onions, half a yam, multivitamins