Monday 11/15/10

Workout
530@FCF
Individually timed rounds
Row 2000m - 9:30
Row 1000m - 4:42
Row 500m -2:14
rest between rows (as long as 2nd group took to complete their row)

Compare to 9/22/10 - faster by 1 second on 2k row, 14 seconds on the 1k row, slower by 3 seconds on the 500m.

Diet
B- 2 scrambled eggs, pear, coffee w/coconut milk, 2x fish oil
L- pork loin, salsa, apple, 2x fish oil
S- apple
D- hamburger, sweet red pepper, jalapenos
S- dried fruit "rollup"