Monday 11/1/10

Workout


Diet
B- 2 eggs scrambled, apple, coffee w/milk
L- 1/2 steak, spagehti squash, apple, iced tea
S- Tim's Jalapeno Chips small bag, 1 mini Crunch, 2 now and laters
D- pork sausage, green beans, frozen berries, 3 glasses wine