Monday 11/8/10

Workout
630 @FCF
Karen
150 wall balls for time - 8lbs 
13:53

This was a terrible time.  Not sure what my deal was...I could have been faster, just wasn't.  Boo.

Diet
B- 2 hardboiled eggs, green apple, coffee w/coconut milk
L- chicken breast, half English cucumber
S- half English cucumber, almonds
D- chicken breast, spaghetti squash
S- frozen berries