Workout
730 @FCF
"HELEN'S UNDIES"
5 rounds for time:
50 double unders - sub 150 singles
21 kb swings, 16kg
12 pullups - green band
24:58
Diet
B- 2 hard boiled eggs, pear, coffee w/coconut milk, 2x fish oil, vit D
S- mini-Snickers bar, 3 Now & Laters (DAMN HALLOWEEN LEFTOVERS!)
L- (Vietnamese takeout again) stir-fried green beans, chicken
Snack@5p- just fruit bar
Snack@7p preWOD- banana, few almonds
D- chicken breast, Anaheim peppers, onions, zucchini, 1/3 apple
1 comment:
I know! I am usually not even happy as soon I finish and have a sugary coating in my mouth. Ew.
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