Workout
Halloween WOD
31 burpees
1 lap around with an odd object
10 pullups (green band)
10 cartwheels
31 rolling v-ups
10:53
Diet
B- 2 hard boiled eggs, pear, coffee w/coconut milk
L- chicken pho
D- something before the gym I can't remember but I think it was Paleo
@the gym party - lots of alcohol in various forms, pecans, cheese and crackers
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