Monday 5/31 - 5:30p CrossFit
"Murph" for time
1 mile run
100 pull ups (10 w/blue band, 90 ring rows)
200 push ups
300 squats
1 mile run
55:06
split the pull/pu/squats into sets of 10-20-30
Tuesday 6/1 - none
Wednesday 6/2 - 5:30p CrossFit
Team WOD
350 wall balls for time (for whole team)
250m row (switch every time person rows 250m)
hold 24kg kettle bell (however you need to, keep it off ground)
22:06
Team: Rachel, Elias, Ryan
Thursday 6/3
6:30p Intensive WOD - kettle bell jerk, snatches, swing
7:30p - row 5k - 26:40
Avg 500m - 2:40
Wednesday 6/2 - 5:30p CrossFit
Team WOD
350 wall balls for time (for whole team)
250m row (switch every time person rows 250m)
hold 24kg kettle bell (however you need to, keep it off ground)
22:06
Team: Rachel, Elias, Ryan
Thursday 6/3
6:30p Intensive WOD - kettle bell jerk, snatches, swing
7:30p - row 5k - 26:40
Avg 500m - 2:40
Friday 6/4 - yoga @ Seattle yoga arts
Saturday 6/5 - none
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