Workout - 7:30 CrossFit
WOD
Backsquat 5-5-5
15kg-25kg-35kg-55kg-56kg-56kg-56kg (+1 kg from last week)
Press 5-5-5
15kg-25kg-25kg-25kg
Power Clean 3-3-3
25kg-30kg-35kg (up1x, fail on 2nd)-32kg-32kg-32kg
Backsquat 5-5-5
15kg-25kg-35kg-55kg-56kg-56kg-56kg (+1 kg from last week)
Press 5-5-5
15kg-25kg-25kg-25kg
Power Clean 3-3-3
25kg-30kg-35kg (up1x, fail on 2nd)-32kg-32kg-32kg
Diet
8:25a - 2 hardboiled eggs (only ate 1 yolk), apple, coffee w/coconut milk, 2x fish oil, vit D
12:30p - pork loin, cherries, mac nuts, 2x fish oil
5:45p - Paleo "fried" chicken thighs, 1/2 yam, 2x fish oil
9p - banana
10:45p - 4 brazil nuts
12:30p - pork loin, cherries, mac nuts, 2x fish oil
5:45p - Paleo "fried" chicken thighs, 1/2 yam, 2x fish oil
9p - banana
10:45p - 4 brazil nuts
No comments:
Post a Comment