Workout
150 burpees for time
25:01 Rx
down 2:14 from 5/03 - I did 150 burpees in May but I modified (no jump) because of my ankle. So this was really the first time I did Rx. Happy with it.
Diet
8a - Fage 2% plain greek yogurt 17.6oz, 2x fish oil
9a - coffee w/coconut milk
11a - 5 macadamia nuts
12p - baked chicken breast, apple, almonds, iced tea, 2x fish, vit D
7:15p - paleo fried chicken thigh, cabbage w/Sriracha, 2x fish oil, multivitamins
9:30p - 1c frozen blackberries, blueberries, raspberries
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