6/6/10 to 6/12/10

Sunday 6/6 - none

Monday 6/7 - 7:30p CrossFit
5-5-5 Backsquats
52kg - 55kg - 55kg
WOD
3 rounds for max reps; 1 minute stations
wall ball 8lbs
power snatch - 15kg
box jumps - 20" steps
row for calories
rest
143

Tuesday 6/8 - workout @ home
Lunges (21-15-9 each leg)
Push-ups
21-15-9 Rep Rounds for Time 8:51

Wednesday 6/9 - 

"21" @ home

for time:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
(continue the pattern until)
1 pushup, 20 situps
26:05

Thursday 6/10 - none

Friday 6/11 - @home

500 air squats for time 17:46

Saturday 6/12 - none