6/13 to 6/17

Monday 6/13 - none

Tuesday 6/14 - 6:30 Intensive=Stretching
7:30 WOD
5 individually timed rounds - row 500m
rest not less than 2 minutes, not more than 5

Wednesday 6/15 - 7:30 CrossFit
"Helen"
3 rounds for time
400 m run
21 kettle bell swings 16kg (Rx)
12 pullups (blue then green band)
16:47

Thursday 6/16 - 6:30 Intensive=Stretching

7:30 WOD

Backsquats

5-5-3-3-1-1

55kg-55kg-59kg-59kg-65kg-65kg

Friday 6/17 - none