2/14 to 2/27

Sunday 2/14 - nothing

Monday 2/15 - nothing

Tuesday 2/16- nothing

Wednesday 2/17- nothing

Thursday 2/18-   nothing

Friday 2/19-  nothing

Saturday 2/20-  nothing

Sunday 2/21- nothing

Monday 2/22- nothing

Tuesday 2/23- nothing

Wednesday 2/24- nothing

Thursday 2/25- 7pm Crossfit

Friday 2/26-  nothing

Saturday 2/27- nothing

Thursday 2/25

WOD

Fran

21-15-9

Thrusters - 23kg (Rx 30kg)

Pull-ups - with large black band

9:42 PR

Cut 9:30 off previous time