3/21 to 3/27

Sunday - Roller Derby practice - 2 hours skating

Monday - none

Tuesday - none

Wednesday - 7pm Crossfit

Thursday - none

Friday -  none

Saturday - none


Wednesday 3/24 
CrossFit WOD
Team workout @ Cal Anderson Park
14lb medicine ball - throw 4 ways down field 
kettle bell swings
hold 15kg plate
jump rope