Sunday - nothing
Monday - 7pm Crossfit
Tuesday - 7pm Crossfit
Wednesday - nothing
Thursday - 7pm Crossfit
Friday - nothing
Saturday - 11am Phyzz Yoga
Monday 3/1
WOD
150 burpees for time
*my ankle sprain injury was bothering me - did substitute WOD
Find 5 rep max press
23kg
Tuesday 3/2
WOD
Helen
3 rounds for time
400m run
21 Kettlebell swings 12k (Rx 16k)
12 pullups - subbed ring rows
15:17
Thursday 3/5
WOD
Helen
3 rounds for time
400m run
21 Kettlebell swings 12k (Rx 16k)
12 pullups - subbed ring rows
15:17
Thursday 3/5
WOD
partner workout
250 wall balls (8 lb)
250 m row
Partner A rows 250m while Partner B shoots as many wall balls as possible, switch until all 250 wall balls are complete.
18:25
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