3/14 to 3/20

Sunday - nothing

Monday - 7pm Crossfit

Tuesday - 7pm Crossfit

Wednesday - nothing

Thursday -  nothing

Friday -  nothing

Saturday - nothing

Monday 3/15

WOD

5-5-5 max back squats

45k


Tuesday 3/16
WOD
for time:

2 muscle-ups 10 ring-rows

9 handstand pushups 30 second head stand
29 deadlifts, BW 40k
29 box jumps, 30" (Step-ups)
29 weighted knees-to-elbows
2 muscle-ups 10 ring-rows
9 handstand pushups 30 second head stand
11:59