2/7/10 to 2/13/10

Sunday - nothing

Monday - 7pm Crossfit

Tuesday - nothing

Wednesday - 7pm Crossfit

Thursday -   nothing

Friday-  nothing

Saturday -  nothing

Monday 2/8/10
7pm Crossfit
WOD
Fight Gone Bad
wall ball - 8lbs
sumo-deadlift hight pull - 16kg
box jump - 12"
push press - 20kg
row (calories)
Score = 209 
Personal Record PR


Weds 2/9/10
WOD
Tabata Intervals of:
Pullups (mod: ring rows)
Pushups (on knees)
Squats
Double Unders (mod: tuck jumps)
Situps (weighted feet)
Score: 36
(sum of lowest amount of reps in each round)